Because minerals serve so many important functions in our bodies, it is important to get them in adequate amounts. Eating a varied, whole-food diet rich in vegetables is a good start. However, the mineral content of food depends on the minerals in the soil in which the food is grown or where the animals graze. So consider focusing on eating organic food since organic farming returns nutrients, including minerals, to the soil.
Many people are familiar with homeopathy, the "energetic" or "vibrational" remedies for a wide variety of specific physical or emotional conditions. A lesser-known healing modality which is becoming more well-known is that of flower essences.
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