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Melatonin: Not Just for Sleep Anymore! Part 1

Fri, Mar 12 2021 12:00 am Comments
Image Melatonin: Not Just for Sleep Anymore! Part 1

Arguably the most popular and well-known supplement for sleep aside from the herb valerian, the hormone melatonin has been extensively studied for many years. In recent years research has revealed this key hormone to be more important and vital to human physiology than ever suspected.

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Which Whey is Best for You?

Fri, Feb 12 2021 12:00 am Comments
Image Which Whey is Best for You?

There may be some confusion over the difference between whey protein isolate and concentrate. In a nutshell, isolate contains more protein and concentrate contains more micronutrients.

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Cruciferous Veggies & Your Health, Part 1

Fri, Dec 11 2020 12:00 am Comments
Image Cruciferous Veggies & Your Health, Part 1

Let your food be your medicine ... Detox, balance estrogens and more with crucifers.

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Cruciferous Veggies & Your Health, Part 2

Fri, Dec 04 2020 1:27 pm Comments
Image Cruciferous Veggies & Your Health, Part 2

In the previous newsletter we looked at some of the compounds found in cruciferous vegetables and their health benefits. In this edition we will further explore some of the novel phytonutrients present.

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