Reishi: The Potent Spirit Mushroom

Reishi: The Potent Spirit Mushroom

Ten-thousand-year mushroom, mushroom of spiritual potency, mushroom of immortality. In Traditional Chinese Medicine (TCM), reishi is called Ling Zhi which means “spirit plant.” These names conjure images of mist-shrouded Chinese hillsides long ago. The legends surrounding the reishi mushroom span two thousand years or more. Traditionally reishi was used by Taoist monks to improve meditation, promote calmness and attain a long and healthy life. It was also known as the “emperor’s mushroom” and was sought by ancient Chinese royalty for their use exclusively. Throughout Chinese and Japanese culture reishi has become immortalized and represented in paintings, statues and tapestries. The most famous of all Chinese materia medica herbal texts, written between 206 BC-AD 8, lists reishi mushroom as the most respected of the 120 superior tonics. Superior tonics were considered to prolong life, prevent aging, boost qi (vital force) and make the body light and limber. Reishi belongs to the polypore family of mushrooms, containing pores under their caps instead of gills, that grow on the trunks or stumps of trees. Its Latin name, Ganoderma lucidum, translates to “shiny skin” due to the varnished appearance of the conk’s surface. (A conk is a shelf or bracket fungi.) Reishi mushroom is one of the most widely researched of all Asian botanicals. Modern pharmacological studies have identified polysaccharide and triterpene fractions mainly, with amino acids, vitamins and minerals present as well. The main therapeutic activity reported on reishi is centered around these properties:

• Cardiovascular-regulating
• Immune-enhancing
• Hypoglycemic
• Hepatoprotective

Cardiovascular Properties

Reishi has been shown to possess numerous cardio-protective activities. It inhibits platelet aggregation, reducing “blood cell stickiness” and thus improving thrombi conditions (blood clots). It has significant blood-pressure lowering effects through its action on angiotension-converting enzyme (ACE). Compounds in reishi have been shown to inhibit cholesterol synthesis and absorption as well as reduce triglycerides. In a study of patients with heart disease, a cold-water infusion of reishi was administered to 35 patients. Symptoms (undefined), electrocardiogram (ECG) and primary blood dynamic parameters reportedly improved in 86% of patients. Reishi benefits angina and has been described in ancient Chinese texts as being able to treat “binding in the chest.” Its classic property here is to “nourish the heart.”

Immunomodulatory Effects

Reishi supports immune function through multiple mechanisms. Its polysaccharide beta-glucans contained in cell walls support both innate and adaptive immunity. The body’s first line of defense, innate immunity, is comprised of cells that detect and attack pathogens. Innate immune cells include macrophages and NK cells. Adaptive immunity is a later response to a specific threat such as a particular bacteria or virus. These cell types include B-cells and T-cells. Reishi’s beta-glucans have the ability to activate and stimulate both as well as modulate immune response on the whole. Reishi has been shown to inhibit leukopenia, the decrease in white blood cells that is a side-effect of chemotherapy drugs and, as such, is often used as an adjunct to chemotherapy and radiation therapies. A 1992 study reported that reishi significantly inhibited the growth of leukemia cells. It has been shown to have antiviral properties as well. Generally this mushroom should be used as a tonic, taken on a regular basis to support/protect daily immune health.

Liver Support

Reishi contains novel triterpene compounds, ganoderic acids, which have many biological effects. One compound is an inhibitor of an enzyme closely related to liver dysfunction. Two Chinese clinical studies showed promise in treating chronic hepatitis as well as cirrhosis. Many studies have focused on reishi’s ability to protect the liver from chemical damage and enhance its detoxifying activity. Treatment with reishi protected against carbon tetrachloride-induced hepatic damage and indomethacin-induced mouse deaths. Liver cell regeneration was also noted. Part of the hepatoprotective effects are also attributed to the profound antioxidant activity of reishi. It has been shown to scavenge superoxide and hydroxyl free radicals. Triterpenes present have been shown to cause a reduction in liver enzymes. One study comparing the hepatoprotective effects of various plants showed the polysaccharide isolated from reishi was the most effective of the plants studied for raising levels of glutathione in liver cells.

Other Benefits

Reishi has shown pronounced antihistamine action. It is anti-inflammatory. It has been used in Asia to benefit the lungs, helping in conditions such as bronchitis. It assists respiration and is used to assuage high-altitude sickness. Reishi’s beta-glucans benefit the skin and it has been used in Asian skincare for decades to beautify the complexion. It improves energy as well as sleep and in Asia is well-known as an aid for insomnia. Its overall effects may be described as a true adaptogen, restoring homeostasis.  Evergreen carries many reishi products, either singly, combined with other mushrooms or in immune formulas. From revered mushroom company Host Defense comes their Reishi vegan capsule, available in three sizes, as well as a popular and economical powder of this legendary mushroom — perfect for adding to smoothies. CordyChi and Breathe feature reishi combined with fellow formidable fungi cordyceps and/or chaga. These benefit energy and respiratory health as well as immune function. Host Defense also offers MycoBotanicals teas which feature reishi in each blend: Peaceful Mint, Turmeric Immune and Hibiscus & Green Tea. All Host Defense mushrooms are certified organic and grown at their farm in Washington state. On the skincare front, Mad Hippie’s new Triple-C Night Cream, a must-have for staff member Beth, features extracts of reishi and chaga mushrooms for adaptogenic, antioxidant and other benefits. Let reishi, an ancient ally, assist you in attaining radiant health and beauty.

Xylitol: The Sweetness of Good Health

This edition of our newsletter will focus on the “Xylitol Experts,” Xlear. Popular xylitol-based products from Xlear (pronounced “clear”) include their Xlear® Sinus Care line, Spry® Dental Defense system, as well as stand-alone xylitol sweeteners.

What is Xylitol?

Xylitol is a sweetener derived from natural sources such as birch or corn. It is also produced in the human body as a by-product of a normal metabolism. It also occurs in small amounts in plants, especially in fruit, berries, vegetables, and mushrooms. Raspberries, strawberries, yellow plums, and endives also contain xylitol. Xylitol was discovered almost simultaneously by German and French chemists in the late 19th century. In Russia, it has been used for decades as a sweetener for diabetics and in Germany xylitol is used in solutions for intravenous feeding. Its dental significance was researched in Finland in the early 1970s when scientists at Turku University showed it had significant dental benefits. Chemically speaking, xylitol (C₅H₁₂O₅) is not actually a sugar but a sugar alcohol. It differs from other sweeteners such as sorbitol, fructose, and glucose because its molecule has five, not six, carbon atoms and is much sweeter than sorbitol. In terms of calories, xylitol’s sweetening power is the same as sucrose (table sugar), but with 40% fewer calories. Most bacteria and yeast in the mouth can’t use xylitol, whereas sucrose actually feeds these detrimental organisms and thus may cause tooth decay. Xylitol is important because it may help to reduce the risk of tooth decay. Anyone interested in good oral health should be familiar with this sugar alcohol. It is important to note that xylitol is extremely toxic (potentially fatal) to dogs because of differences in their metabolism. If a dog ingests even a tiny amount of xylitol contact your veterinarian immediately. See this ASPCA article for more information.

About the Company

After reading the extensive research done in Finland about the benefits of xylitol, Dr. Lon Jones developed a xylitol nasal spray to treat patients with persistent upper-respiratory infections. He successfully treated his granddaughter’s ear infections and soon began dispensing the solution to other patients with ear, nose, and throat issues. The results were astounding. In 2000, Nathan Jones, Dr. Jones’ son, founded Xlear Inc. in order to make the nasal spray commercially available and to spread the message of proactive health. Xlear is the leading manufacturer of xylitol-based products in North America. In their words:

“We provide simple and cost-effective prevention. We are committed to providing natural, health-enhancing products based on the safety, effectiveness, and science of xylitol. We offer drug-free sinus and dental/oral care as well as a line of natural Xylitol sweeteners.”

Xlear® Sinus Care

Since the nose is an area where bacteria and viruses enter the body, cleansing the nasal passages can dramatically boost your immune defenses by rinsing away pathogens. Xlear Nasal Spray and Nasal Rinse feature a natural saline solution with the added benefits of xylitol which boosts your body’s natural defenses in three ways:

1. It breaks up bacterial biofilm, the colonies where bacteria thrive and grow.
2. It reduces bacterial adhesion to tissue for more effective cleansing in your nose and sinuses.
3. Saline with xylitol increases peak airflow 35% more than saline alone. It effectively opens the airway by reducing swelling in nasal and sinus tissues by osmotically pulling extra moisture out.

Many studies have supported the effectiveness of this sugar alcohol for nasal health. A 1998 study found that xylitol blocked adhesion of bacteria to epithelial cells (cells that line the body’s surfaces such as skin, blood vessels, urinary tract, and organs), showing that xylitol inhibits bacteria from sticking to tissue thereby allowing the body to wash them away. A 2011 study concluded, “Xylitol irrigations result in greater improvement of symptoms of chronic rhinosinusitis as compared to saline irrigation.” Xlear Natural Saline Nasal Spray safely and effectively alleviates congestion, dry sinuses, and irritated nasal tissues. Xylitol also moisturizes and soothes nasal/sinus passages. It is safe for pregnant and nursing mothers as well as infants, and is safe for daily use or anytime.

Spry® Dental Defense

  The mouth is a gateway for bacteria which cause cavities and gum disease. But germs can also infiltrate the body through the mouth and cause greater problems elsewhere. Studies have shown that when people have poor oral hygiene and suffer from gum disease, bacteria can slip into the bloodstream of infected gum tissue. The mouth can also host viruses. From there they can get into the airway and infect the lungs. Xylitol has been proven to inhibit bacteria and viruses from sticking to teeth and tissues. Without the ability to adhere, the germs are washed out of the body through the body’s natural processes. Spry® Dental Defense is a line of oral xylitol products including toothpaste, oral rinse, baby tooth gel, gum, mints, and candies. Spry Peppermint Toothpaste contains no fluoride or sodium lauryl sulfate. Instead, it uses only proven, natural ingredients like xylitol, cranberry extract, and Aloe vera. The xylitol inhibits harmful bacteria from sticking to teeth and gums so they can’t form the colonies that cause dental problems. Cranberry extract offers further protection from bacteria and enhances the anti-irritation properties of the aloe. You get fresh, cool breath in the healthiest of ways. Spry Oral Rinse is a low-alcohol formula that gets into the places a toothbrush can’t reach. It has xylitol to inhibit bacteria from sticking to teeth and gums while aloe and echinacea help soothe irritated tissues to naturally promote a healthy oral environment. Spry Peppermint Mints are sugar-free mints that provide a powerful punch of refreshing, peppermint flavor in a tiny package — and they are sweetened with 100% xylitol. The mints are gluten-free and non-GMO. Spry mints also come in spearmint, berry, cinnamon, and lemon flavors and are available in jars of 240 pieces or pocket-sized 40 count tubes. Spry also makes chewing gums which are gluten free and non-GMO, too. Spry gums are available in peppermint, spearmint, cinnamon, and fruit flavors and are available in jars of 100 pieces or convenient 30 count tubes. Chew the gum until the flavor is gone, then you will know that the xylitol has done its job. Let the sweet power of xylitol help you to improve your immune, respiratory, and oral health today!

Vitanica: The Women’s Health Company That’s Not Just For Women

Vitanica: The Women’s Health Company That’s Not Just For Women

We would like to devote this newsletter to Vitanica, one of the vibrant, small, local companies we have long supported. Vitanica was founded nearly 30 years ago by naturopathic doctor Tori Hudson. Portland-based Hudson has a long and impressive list of credentials to support her focus  on women’s health.

Meet Dr. Hudson

Tori Hudson, ND, is a nationally recognized author, speaker, educator, researcher, clinician and the first woman in the United States to become a full professor of Naturopathic Medicine. Dr. Hudson graduated from the National University of Naturopathic Medicine (formerly NCNM) in 1984 and has served the college in several capacities, including medical director, associate academic dean, and academic dean. NCNM was the first fully regionally accredited and recognized College of Natural Medicine by the U.S. Department of Education. Dr. Hudson is currently adjunct clinical professor at National University of Naturopathic Medicine (NUNM), Southwest College of Naturopathic Medicine (SCNM), Bastyr University and the Canadian College of Naturopathic Medicine. She is also the Program Director for the Institute of Women’s Health and Integrative Medicine. She is the founder and co‐director of Naturopathic Education and Research Consortium, a nonprofit for accredited naturopathic residencies. Dr. Hudson has recently been appointed as a faculty member of the Fellowship in Integrative Health and Medicine, Academy of Integrative Health & Medicine. In addition, Dr. Hudson has been in practice for more than 35 years and is the medical director of her clinic, A Woman’s Time, in Portland, Oregon.

About Vitanica

Dr. Hudson acts as Director of Research, Product Development and Education at Vitanica. Years ago she came to understand there was a lack of focus on the intricate and unique needs of women. To address these needs, and to develop a line of supplements which would meet her strict quality standards, Vitanica was created. With a line now containing over 80 products, the company holds a well-respected niche position in the dietary supplements industry.

In their words:

“Vitanica is committed to maintaining the purity and effectiveness of our dietary supplements. We believe this is accomplished by focusing on the principles that contribute to well designed products which will support health without contributing to toxicity, utilizing safe and effective ingredients. We seek excellence in our formulations by including optimal dosages, superior choice nutrient sources and clinically scrutinized products for maximal therapeutic benefit.

“We strive to use the highest quality, premium grade organic, wildcrafted or mindfully cultivated herbs available. Our herbs and extracts are selected on the basis of purity, bioactivity, and maximal therapeutic benefit. Raw materials and finished products undergo rigorous testing for identity, purity, and quality. Our entire product line is gluten-free, non-GMO and vegetarian suitable, including the use of plant based capsules.”

Evergreen Nutrition is proud to carry this highly respected company. We will delve into some of their products on our shelves. While many of the products are formulas targeted for women, Vitanica also features a large array of gender-neutral products.

Women’s Health Options from Vitanica

• Maternal Symmetry is a high quality, high potency multivitamin and mineral supplement formulated for pregnancy support – before, during and after childbirth. As always, hypoallergenic and preservative-free.
• OvaBlend complements comprehensive nutritional and exercise programs to maintain the endocrine system, support a healthy insulin response and normal, healthy ovulation. (In-store purchase only.)
• Women’s Phase I — nutritional and botanical research, including over a decade of Dr. Hudson’s clinical experience, shaped this thoughtful and effective premenstrual support formula.
• Women’s Phase II is Vitanica’s flagship product. It continues to be a successful option for menopausal women wanting to reduce symptoms and support the change in hormones naturally.
• Yeast Arrest is unlike any other natural vaginal suppository. It features a unique homeopathic profile for symptoms associated with vaginal yeast infections as well as boric acid, Lactobacillus acidophilus and botanical ingredients.

General Health Options from Vitanica

• Adrenal Assist is one of Evergreen’s perennial best-sellers. Nutritional and herbal support for healthy adrenal gland function and enhanced resistance to stress; promotes the ability to handle prolonged stress with ease.
• CranStat Extra is a unique urinary tract support formula that integrates science and tradition. All the herbs are supportive in maintaining a healthy urinary tract immune response.
• Luminous is a comprehensive hair, skin and nails support formula. It provides the minerals, and nutrient-rich botanicals supportive for collagen and circulation for healthy, glowing skin and hair.
• Lysine Extra is based on nutritional research, botanical research and clinical data, this formula has been developed for its immune system support with the benefits of lysine.
• MindBlend is based on the most up-to-date research in support of healthy mental function and cognition, this formula of nutrients and botanicals reflects Dr. Hudson’s thorough and thoughtful research.
• SleepBlend is a holistic sleep support formula featuring non-addictive ingredients supportive of the entire sleep cycle; promotes falling asleep, staying asleep and maintaining the balance of the circadian rhythm.
• VeinoBlend contains select herbs and nutrients supporting improved venous tone and function, promoting healthy circulation in the lower extremities.

Take Heart, Part 2: Diet & Heart Health

Take Heart, Part 2: Diet & Heart Health

In our previous newsletter on heart health we discussed beneficial supplements for a healthy heart. In this second installment we will look at what to avoid (and offer alternatives) for a healthy heart with regard to certain dietary factors and also supplements.

Red Meat / Homocysteine & Heart Health

It is now accepted that too much red meat is not healthy for several reasons. Most people are concerned with the levels of saturated fat it may contain. Others realize that there is no fiber in red meat, and a lack of fiber can be a contributing factor for cancers of the colon and other parts of the digestive tract. One more good reason to cut down on red meat, however, is the presence of the toxic amino acid homocysteine. Homocysteine is a risk factor for cardiovascular disease. It is implicated in blood vessel damage and the consequent increase in heart disease. Nutritionally speaking, other factors that contribute to elevated homocysteine levels are inadequate intake of certain B vitamins. Folic acid, vitamin B12 and vitamin B6 break down homocysteine into other substances to be utilized by the body. Yet animal proteins are the primary source of homocysteine. Simply adding more plant protein, such as Genuine Health’s Fermented Organic Vegan Proteins, and eschewing that sirloin will help your heart.

Inflammatory Dietary Choices & Heart Health

Cholesterol buildup and atherosclerotic plaque in arteries are obviously risk factors for heart disease. Cholesterol is not a bad thing, as some people believe, since it is required for hormone synthesis in the body, among other roles. It becomes a problem when oxidation and inflammation damage the cardiovascular system. An anti-inflammatory, antioxidant-laden diet can help to prevent and even reverse the damage done by a nutrient-devoid diet. Brightly pigmented fruits and vegetables contain anti-inflammatory compounds and nutrients such as carotenoids which address oxidation of tissues. When your mother asked you to eat your vegetables she knew what she was talking about. Excess alcohol, processed, adulterated fats, sugar, table salt, refined carbohydrates and processed foods are all inflammatory in the body. These can also contribute to a rise in blood pressure as blood vessels are damaged, another cardiovascular risk. Refined sugar and flour, in particular, strip or leach B vitamins from the body, potentially setting up a rise in homocysteine levels and attendant damage and heart disease risk. Excess alcohol, processed, adulterated fats, sugar, table salt, refined carbohydrates and processed foods are all inflammatory in the body. These can also contribute to a rise in blood pressure as blood vessels are damaged, another cardiovascular risk. Refined sugar and flour, in particular, strip or leach B vitamins from the body, potentially setting up a rise in homocysteine levels and attendant damage and heart disease risk.

Excessive intake of polyunsaturated omega-6 oils such as corn, sunflower, canola, peanut and safflower has been shown to create inflammation in blood vessels. A dietary intake of healthy omega-3 oils such as fish oil, flax oil, walnut and hemp is required to offset and prevent the inflammatory damage the omega-6 oils cause. High heat damages oils used for cooking and creates toxic by-products (lipid peroxides) which create widespread damage in the body. Consumption of lipid peroxides or their breakdown products has been found to seriously compromise cardiac function (not to mention damaging the liver and other tissues). Choose heat-stable oils for frying, such as coconut oil, red palm, rice bran and macadamia. These oils are saturated and mono-unsaturated and thus are much better able to withstand higher temperatures than polyunsaturated oils.

When buying healthy omega-3 polyunsaturated oils such as liquid flax and hemp, remember that they need to be refrigerated and under no circumstances should be heated. (See our newsletter on Antioxidants to learn how to combat dangerous lipid peroxides.)

Calcium & Heart Health

In the 1970s and 1980s an interesting phenomenon took place with regard to women’s health. Most post-menopausal women under a doctor’s care were exhorted to drink 4-6 glasses of milk daily as well as take calcium supplements of more than 1,000 milligrams. This would help their bones, they were told. Bafflingly, most of the women following these instructions developed osteopenia or osteoporosis as well as heart disease. Why was this? The answer lies in simple human nutrition. Minerals require a balance, often delicate, too much of one will deplete another and so on. Also, co-factors are required for absorption and utilization in the body, particularly with respect to calcium and bone.

Take Heart, Part 1: 4 Supplements for Heart Health

Take Heart, Part 1: 4 Supplements for Heart Health

Heart health is of the utmost importance since cardiovascular disease has long been the leading cause of death in the U.S. and most of the Western world. In the last several decades, nutritional science has accumulated a substantial amount of data supporting the concept that diet is the most important factor in the development and progression of heart disease. In this two-part newsletter we will look at both nutritional supplements for heart health as well as what to avoid with regard to diet and supplements.

Natural Solutions to Support Heart Health

We will begin with several essential substances crucial to the physiological health of the heart:

• Magnesium
• Coenzyme Q10
• L-Carnitine
• Vitamin K2

Magnesium for Heart Function

As a macro-mineral magnesium is essential for virtually all aspects of human health and it is critical for healthy heart function. It has been shown that individuals who die suddenly of heart attack have far lower magnesium levels than control groups. It helps to dilate the arteries and ease the heart’s pumping of blood. This helps to lower blood pressure and prevent arrhythmias. Magnesium may also prevent calcification of blood vessels (a major risk factor for heart attack), lower total cholesterol, raise HDL cholesterol, and inhibit platelet aggregation. A deficiency of magnesium can cause slow and irregular heartbeat and heart muscle damage. Supplementation of magnesium is highly advised, as soils and drinking water may be depleted. Alcohol, coffee, stress, (fear, anxiety), crowding, and even heavy exercise with its increases in adrenalin flow all decrease magnesium levels in the body. An estimated 60% of menopausal women are magnesium deficient. Advisable daily dosages are from 350-500 mg. Powders are quite popular right now, and there are liquids, tablets and capsules as well. Look for an amino acid chelate offering superior absorption, such as magnesium glycinate. Evergreen Nutrition’s label offers a vegan capsule providing 400 mg in three capsules. We even have a topical magnesium that is great for muscle cramps.

CoQ10 for Cardiovascular Health

Coenzyme Q10 has been clinically studied worldwide for decades with relation to cardiovascular function and health. This fat-soluble quinone is an essential component of mitochondrial membranes and plays a direct role in energy production in the cell. Since the heart never rests from its workload, this organ requires a huge amount of energy/fuel/support. The highest levels of CoQ10 in the body are found in the heart muscle for this reason, and it has been shown that deficiencies of this nutrient are common in cardiac patients. Myocardial (heart muscle) biopsies in patients with various cardiac diseases showed deficiency in 50-75% of cases. There have been more than 100 clinical studies at major universities and hospitals documenting the cardiovascular benefits of CoQ10. It essentially improves the heart’s ability to pump more effectively. It has demonstrated ability to improve congestive heart failure, cardiomyopathy and angina and to reduce high blood pressure. Research shows that CoQ10 also offsets the toxic side-effects of statin drugs used for cholesterol control, since these drugs inhibit CoQ10 synthesis in the body and thus potentially damage the heart. Part of this nutrient’s effects also come from its function as a powerful antioxidant, and there are many applications for conditions other than cardiovascular protection. Supplementation is remarkably safe and dosages vary from 30-200 mg or more depending upon condition. It is advisable to find a product which is in a softgel containing an oil base as this is a fat-soluble nutrient and absorption will be enhanced.

L-Carnitine Improves Heart Muscle Function

The amino acid L-carnitine is vital to heart healthin several ways. It clears fatty acids (triglycerides) out of the blood into the mitochondria to be broken down and used as fuel. Fatty acids are the major source of fuel for the heart muscle’s cells. The heart muscle is particularly prone to L-carnitine deficiency. It has been shown that heart muscle levels of this nutrient are decreased in the following conditions: angina pectoris (chest pain due to lack of oxygen to the heart), myocardial infarction (heart attack), and chronic coronary insufficiency (weak heart muscle resulting in lack of oxygen to the body causing multiple debilitating symptoms). L-carnitine’s functions include: increasing cardiac output, improving heart muscle function, stimulating energy supply to the heart, regulating heart arrhythmias, and enhancing cardiac performance as well as endurance. Endurance athletes will find it of great use when taken before activity. Its ability to burn fat as energy before preferred glucose may assist in weight loss while benefiting the heart muscle. This is one of the healthiest pre-workout/weight loss aids available as it is not a stimulant. L-carnitine supplements come in liquid form as well as vegetarian capsules. For athletic use, a dosage of three grams on an empty stomach is recommended.

Vitamin K2 Benefits Blood Vessels

Vitamin K2 has garnered a lot of interest recently for its role in bone health. The mechanism by which it benefits bone health is essentially involved with its ability to support cardiovascular health. Vitamin K2 activates a special protein called matrix Gla protein (MGP) which prevents calcium from depositing on blood vessels and other soft tissues. Plaque in arteries is largely hardened calcium deposits (calcification process). Research shows that K2 is the strongest inhibitor of tissue calcification yet known. The Rotterdam Study followed 4,600 men aged 55 and older in the Netherlands. Men with the highest intake of K2 had 52% lower risk of severe aortic calcification, a 41% lower risk of coronary artery disease (heart disease), a 51% lower risk of dying of coronary artery disease and a 26% lower risk of total mortality. Researchers determined that an adequate intake of K2 reduces both coronary calcification and the risk of coronary heart disease. Studies show that adding menaquinone (K2) to the diet will activate MGP to reduce arterial calcium content by 50% over a six-week period. When the calcium is removed from the arteries and soft tissues, it is then directed into the bones where it does the body good. Food sources of vitamin K2 are grass-fed dairy and the fermented soy product, natto. Supplements are recommended as a conversion in the body from adequate vitamin K1, found in leafy green vegetables such as spinach, kale and collards, is not reliable. Look for the long-acting MK-7 form, such as Jarrow’s MK-7, a gluten free, non-GMO softgel. Our own Evergreen line offers Activated K2, gluten free in a vegan capsule. Stay tuned for Part 2 of Take Heart: 4 Supplements for Heart Health.

You Have 3 Brains! Gut-Heart-Brain

You Have 3 Brains! Gut-Heart-Brain

Modern research has shown that the microbiome, the vast network of microorganisms cohabiting our bodies, influences much more than digestion. There are connections to immunity, cognition and memory, heart health, skin health and more. The brain and the heart in particular are so closely linked to gut function and health that your gut-heart-brain have been dubbed “the three brains.” Let’s look at the connection between, your three brains. Did you know that your brain is home to 85 billion neurons? What may be more surprising is that 50 million neurons are found in your gut and an additional 40,000 in your heart. We are only beginning to discover how deep the connection is between the brain and gut but increasing evidence has shown that the gut microbiome plays a role in the brain and spinal cord through multiple pathways including the immune system. Interestingly the immune system influences the brain through its role in managing inflammation. An imbalance in the microbiome can cause inflammation.

Gut-Brain

Research has shown the gut microbiome affects a range of neurogenerative processes. It is involved in forming the blood-brain barrier, developing new neurons and conducting brain signals more efficiently, and supports the maturing of certain immune cells in the central nervous system. This gut-brain connection is referred to as the gut-brain axis and may be thought of as an ever-changing vast network of neurons that work in synergy. There has been shown to be an association between gut microflora and certain mood disorders, as well as cognitive processes (learning and memory). In addition, the gut microbiome affects the early development of normal social and cognitive behaviors and in later life affects brain elasticity. Fifty percent of dopamine and 90% of serotonin are found in the gut. These two neurotransmitters are mood and behavior regulators; therefore, a healthy microflora population is integral to mental wellness. In addition to the gut influencing the brain profoundly, the reverse is also true. For instance, stress can disrupt normal microbial health in the digestive tract.

Gut-Heart

The link between the gut microbiome and heart is very interesting. Fifty percent or more of all heart attacks occur in people without any traditional risk factors. Instead, the causes are an overproduction of stress hormones combined with chronic inflammation. “Broken-heart syndrome” is an example of this. The catecholamines such as adrenalin can damage the heart muscle. Also, there are metabolites of gut-generated microbes that the body converts into substances that can lead to cardiovascular issues. One, trimethylamine, is converted into trimethylamine N-oxide (TMAO) in the liver and this compound is linked to arterial hardening. A study published in the Journal of the American Heart Association showed that people with the highest TMAO levels were 62% more prone to major cardiovascular issues than those with the lowest levels, regardless of whether they had other classic risk factors for heart problems. Another study from Europe found that women with atherosclerosis have lower gut microbial diversity. Women with gut dysbiosis were at an increased risk for arterial hardening and the microbiome caused 8% of that hardening. Short chain fatty acids such as butyrates have been shown to influence the widening and tightening of blood vessels, thereby helping modulate blood pressure.

Heart-Brain

A fascinating connection between the heart and brain was initially noticed by scientists due to the personality changes that many heart transplant patients experienced. Characteristics and personality of the organ’s donor were taken on by many recipients. Recent research has also shown that the messages the heart sends the brain can affect our mental processes and feelings in many ways. Natural Factors, one of our favorite companies, (see below) has devoted an entire product line and much research to the 3 Brains. According to the company, “Three Brains is a line of supplements designed to support the critical relationship between our head, heart and gut. Together, these three “brains” influence our mental health and cognition.” • Higher Thoughts is a unique combination of antioxidants, phospholipids, and omega-3 fatty acids specifically formulated to optimize cognitive and cardiovascular health. • Brain Defense supports memory, cognition, brain function and cardiovascular health by supporting healthy cortisol and C-reactive protein levels already within the normal range. These are the biomarkers of physical stress and signs of everyday stress such as fatigue, occasional sleeplessness, irritability, mild memory loss and temporary difficulties concentrating. It also supports an acute healthy inflammatory response for a healthy head, heart and gut. • The Best-Sleep combines five non-habit-forming natural ingredients that have been traditionally used by herbalists as mild sleep aids, especially in cases of restlessness or occasional sleeplessness due to everyday mental stress. The ingredients in this unique formula also have an analgesic effect that further promotes relaxed and restful sleep.

A Few of the Reasons Why We Love Natural Factors

ORGANIC & NON-GMO:

• Certified organic Factors Farms in Okanagan Valley, BC.
• No pesticides or chemical fertilizers used.
• Soil enriched with compost & nitrogen-rich sea plants.
• Only non-hybrid, non-GMO seeds are used.
• Participation in heirloom seed-saving programs.

SUSTAINABILITY:

• LEED (Leadership in Energy & Environmental Design) Gold certified production facility.
• Waste reduction & improved energy efficiency (offices & facilities).
• They work with suppliers who are also committed to sustainability.
• They are now carbon neutral!

ISURA VERIFIED CLEAN:

• Non-GMO compliant.
• Free of contaminants & adulterants.
• Authenticated; accurately & inclusively labelled.

Powerful & Versatile Bioflavonoids

Powerful & Versatile Bioflavonoids ~ More Than Just Antioxidants

In this newsletter we will explore the world of bioflavonoids, the powerful antioxidant compounds found in fruits and vegetables, and go into depth with some of the more well-known members with regard to their properties.

What Are They, Exactly?

Organic compounds, flavonoids, which contain three groups: flavanones, flavanols and flavones. In nature they are often associated (found) with vitamin C, and are most abundant in citrus such as lemons, grapefruit, and oranges. Bioflavonoids were initially recognized as having important activity in 1936 when it was discovered that a blend of certain flavonoids appeared to be integral in the reduction of capillary fragility and permeability (broken blood vessels). Because of this importance in blood vessel permeability, they were first termed “Vitamin P” or the permeability vitamin. This term was more or less abandoned due to controversy whether “Vitamin P” met all the accepted qualifications for vitamin status. Bioflavonoids have received considerable study confirming their biological activity in the human body, confirming their role as biochemical assistants and antioxidants. Some of the major benefits include: increasing vitamin C absorption; strengthening capillary walls, thereby preventing damage which leads to bleeding disorders including spider and varicose veins, hemorrhages, and black and blue marks; potent anti-inflammatory activity; and antibiotic-like activity.

Citrus Bioflavonoids & Contact Sports

A 1962 study evaluated the effect of citrus bioflavonoids on athletic injuries, specifically contusions and sprains, the two most commonly-received injuries in contact sports. Forty-eight college football players were split into two groups, one receiving 300 mg of a lemon-orange bioflavonoid concentrate and the other receiving lactose, a placebo, twice a day. It was determined that the group receiving the bioflavonoid supplements had a 23% reduced duration of contusion injuries compared to the placebo group. As for sprains, the average recovery time for these injuries was 18.9% longer in the placebo group. Taking into account occurrence, severity, and duration of sprains, there was a total reduction of 58% in the players on the bioflavonoids—a highly significant feature. The citrus bioflavonoids are comprised of several main chemicals: hesperidin, naringen, naringenin, eriocitrin, and a few others. Generally, they will be found mixed in a supplement, as they are found in the fruits. As mentioned above, these bioflavonoids enhance the absorption of vitamin C, and most quality vitamin C products will include a blend for that reason. Bioflavonoid supplements alone are available and Evergreen carries several. From Nature’s Life comes a 1,000 mg Bioflavonoid blend. According to the company, they are anti-inflammatory, anticarcinogenic, and antihistamine, making them beneficial for a wide array of conditions. Not all bioflavonoids come from citrus, however. Two of the most popular, quercetin and rutin, are chemically related and are found in a variety of plants.

Rutin

Rutin is found in buckwheat, red wine, bee pollen, garlic, fennel, and peppermint, with buckwheat and bee pollen the richest sources. (Buckwheat, by the way, is not related to wheat and thus contains no gluten.) Japanese soba noodles (yakisoba) are made from buckwheat and are exceedingly nutritious. Rutin has a very large range of pharmacological activity, such as …

• Immune Support: As for immune system support, rutin may counteract allergies by antihistamine activity, inhibit inflammation, and act as an antimutagenic agent (cancer prevention). In mouse studies, oral administration of rutin inhibited the metastasis of melanoma to the lungs. Rutin-treated mice exhibited a 71% reduction in the number of lung tumor nodules.
• Cardiovascular Support: Improves blood vessel health, strengthening them and therefore may prevent disorders such as stroke, high blood pressure, hemorrhoids, bleeding gums, abnormal blood clotting, and internal bleeding. As well, it may reduce susceptibility to bruising and hasten healing, particularly when combined with vitamin C.
• Antioxidant Power: Rutin is a powerful antioxidant, and may inhibit cross-linking of collagen (therefore preserving it), inhibit the oxidation of LDL cholesterol, and has been shown to deactivate the particularly damaging superoxide free radicals. Rutin may bind to mercury and help its excretion from the body. Daily doses of 60 mg have been shown to lower intraocular pressure in glaucoma patients.

In supplement form rutin may be found as a stand-alone in doses of 50-500 mg, or it is also often combined with other bioflavonoids. Evergreen Nutrition carries two rutin products from Nature’s Plus. Rutin is a 500 mg tablet with rutin derived from the Japanese pagoda tree (Sophora japonica). Also available is Biorutin, a stronger 1,000 mg dosage which combines rutin with a blend of citrus bioflavonoids. Both of these products are free from common allergens.

Quercetin

Quercetin is very closely related to rutin chemically. Rutin is a glycoside of quercetin and they are often found together in nature. Sources are onions, apples, broccoli, squash, and red grapes. Because of their similar structure their properties are quite similar and, like its cousin rutin, quercetin is a powerful antioxidant and reduces oxidative damage to tissues.

• Anti-Inflammatory: Quercetin reduces inflammation and pain and stiffness by influencing prostaglandins and inflammatory enzymes. While relieving inflammation, it also strengthens connective tissue and unlike pain-relieving drugs does not break tissues down or cause bleeding.
• Allergies: Quercetin is a very effective antihistamine, and also helps alleviate allergies by reducing inflammatory leukotrienes, which can cause allergy symptoms.
• Diabetes: Quercetin may be of great value to diabetics as it inhibits an enzyme responsible for creating sorbitol which causes diabetic retinopathy and neuropathy. By virtue of this inhibition, it may prevent cataracts in the eye as well.
• Other Applications: Quercetin has been shown to possess anti-viral properties. It can diminish replication of viruses. It has potential anti-cancer activity as well. One laboratory study showed that cancer cells reverted to normal cells when treated with quercetin. Recently it was discovered that it acts as a zinc ionophore, facilitating transport of zinc across cell membranes. Since zinc is a notoriously poorly absorbed mineral and is critical for immune function, quercetin may now play a large role in helping the body’s immune defenses.

Your Options at Evergreen

Evergreen carries a large selection of quercetin products. Natural Factors has three products on our shelves. Immune Support Quercetin is a vegan 500 mg capsule and they also have a version with added zinc and copper. A new addition is their LipoMicel Matrix Quercetin with 10X higher absorption. This product is in a gelatin softgel. All three products are gluten free and free of common allergens. And one of the first high-dose quercetin products is Jarrow‘s 500 mg vegan capsule which is also free of gluten and common allergens.

A Guide for Conscientious Consumers ~ B Corp & Other Certifications

B Corp & Other Certifications: A Guide for Conscientious Consumers

Most conscientious consumers are familiar with products that are certified organic, certified gluten-free and/or non-GMO verified and we enjoy the convenience and peace of mind that these certifications offer the conscientious consumer. In this newsletter, we’d like to tell you about some other important certifications that can help you make better-informed choices when you shop.

B Corporation

BUSINESS AS A FORCE FOR GOOD

B Corporation is an international non-profit organization that certifies businesses that, according to their website, “meet the highest standards of verified social and environmental performance, public transparency, and legal accountability to balance profit and purpose. … accelerating a global culture shift to redefine success in business and build a more inclusive and sustainable economy.” Since the first certifications in 2007, B Corporation has certified more than 3,800 companies in over 70 countries. B Corp certification is the benchmark for socially responsible business practices that have a positive effect, not just for shareholders but for employees and the local community as well. B Corp sets the standards and holds companies accountable for maintaining them. B Corp examines five aspects of each company’s business practices (governance, employees, customers, community and environment) by considering their business models and their daily operations including particulars such as diversity among employees and the environmental impact of raw materials and energy sourcing. Their aim is to create a new worldwide paradigm for doing business.

Reduced inequality, lower levels of poverty, a healthier environment — who doesn’t want that?

People feel good about supporting B Corporation companies whose goal is “reduced inequality, lower levels of poverty, a healthier environment, stronger communities, and the creation of more high quality jobs with dignity and purpose.” B Corp gives us the opportunity to help improve the planet, one transaction at a time.

B Corporation certified companies at Evergreen Nutrition:

Country Life  •  Desert Essence  •  Dr. Hauschka Garden of Life  all lines including  mykind  &  Dr. Formulated Gaia  •  Genuine Health  •  Good Clean Love  •  HerbPharm MegaFood  •  New Chapter  •  Organic India

BDIH

CERTIFIED NATURAL COSMETICS

Founded in 1951, BDIH (Bundesverband Der Industrie-und Handelsunternehmen [Association of Manufacturers and Distributors]) is a German non-profit association of over 400 entities producing products in the body care, cosmetics and other categories. They independently test thousands of products for content and production methods. Products bearing the BDIH “Certified Natural Cosmetics” logo contain natural raw materials from controlled biological cultivation/wildcrafting where the ecological impact is also considered. BDIH regulations require that raw plant materials must be certified organic, not treated with ionizing radiation and that care must be taken to harvest sustainably. Environmentally-friendly production methods, renewable and biodegradable materials and minimal use of packaging are expected. Animal products, such as milk and honey, are permitted but nothing from dead vertebrates is allowed. Animal testing is also not allowed. Organic-synthetic dyes, synthetic fragrances, silicones and petroleum-derived products are among the substances that are not permitted. Certain nature-identical preservatives are permitted as are natural fragrances. Since, in America, cosmetics do not require FDA approval, BDIH certification is an easy way to know that what you put on your body is safe to use. Dr. Hauschka is a BDIH-certified company creating natural skin care, body care and make-up.

Leaping Bunny

CRUELTY FREE COSMETICS

In 1996 eight national animal protection groups joined forces and became the Coalition for Consumer Information on Cosmetics (CCIC) to promote “a single comprehensive standard and an internationally recognized Leaping Bunny Logo” to designate cruelty-free/animal friendly products. Leaping Bunny companies do not and will not use any materials that have been tested on animals, their finished products are not tested on animals and their suppliers are audited for compliance as well. In addition, companies consent to independent auditing and renew their commitment annually.

Informed Choice for Athletes

EFFECTIVE RISK MANAGEMENT

Holistic Tips for Allergy Season

Holistic Tips for Allergy Support

May flowers (Mayflowers) do not bring just pilgrims, unfortunately. In the Willamette Valley, May is the peak season for allergies. Trees have already released their pollen, as many people will have realized to their dismay. May, however, is when grasses begin their pollen release, with weeds coming in last, later in the year. Between the trees and grasses wreaking havoc with your immune and respiratory systems right now, and the promise of more suffering in a few months, you may wonder if there is any relief until the fall. At Evergreen Nutrition we want you to know that we are on your side. We will share some holistic tips for allergy support to help you enjoy the season.

10 Tips to Avoid Pollen Exposure

1. Most pollen is emitted in the early morning between 5:00 a.m. and 10:00 a.m. Minimize activity at that time, if possible.
2. Stay indoors on humid and windy days when pollen is especially mobile. Use air conditioning and keep windows closed.
3. If contact lenses are worn, remove them and clean frequently as pollen may coat them.
4. Shower and shampoo at night to remove and reduce the amount of pollen you are exposed to while sleeping.
5. Take shoes off when entering the house.
6. Avoid rubbing your eyes and touching your nose and transferring pollen.
7. Avoid parking cars under trees as pollen can collect in the intake vents and ducts.
8. Wash hands after gardening or handling animals to avoid rubbing allergens into the eyes.
9. Clean air conditioners, ducts, humidifiers, and dehumidifiers and change filters often.
10. Do not hang clothing or bedding out to dry as pollens may collect on them.

Neti Pots/ Nasal Lavage

Nasal lavage, or nasal irrigation, is an Ayurvedic technique for rinsing the nasal passages with warm, salted water by means of a neti pot and neti pot salt. It can give relief from allergy symptoms, chronic sinusitis, and post-nasal drip, among other issues. It helps to cleanse airborne pathogens from the sinus and nasal passages and also hydrates these areas making mucous more effective at trapping pollen. Congestion may be greatly improved, as well, but hardened blockages may require repeated rinsings.

Neti Technique:

1. Fill the neti pot with saline solution prepared according to the manufacturer’s directions.
2. Stand at a sink, bend forward with your chin and forehead level with the floor (facing down), then turn to face sideways.
3. Gently insert the rounded spout of the neti pot into the “wing” of the top nostril just enough to seal it.
4. Relax! Breath through your mouth, and slowly pour the warm saline solution into your nostril. It will pass through the lower sinus and flow out the lower nostril. Remember to breathe through your mouth. (Touch the tip of the tongue to the top of the mouth if your throat is dry.) If the solution runs into your throat, your head may be tipped up — keep your forehead and chin parallel to the floor.
5. When done, exhale vigorously through BOTH nostrils at the same time to clear the nasal passages.
6. Repeat the procedure on the other side. If you are very congested, try switching back and forth several times.
7. Eliminate any remaining water from the nose by bending over and repeating quick breaths out the nose holding a tissue lightly over the nose. DO NOT close off one nostril or squeeze the nose since that can push water into the ear canals.

Of course, if you experience any pain stop immediately and consult a doctor. Evergreen Nutrition carries a selection of neti pots and rinsing salts.

Hot ’n’ Spicy, Please

Ever noticed how your nose starts to run after you’ve finished a plate of hot wings? That’s because hot, spicy foods have an effect that can help clear nasal passages. One way to help with removal of pollen and other particulates from nasal passages is to add hot, clearing spices to your food. Cayenne, ginger, fenugreek, and even turmeric may help here. Garlic, onions, horseradish, watercress, broccoli sprouts, and arugula all contain sulfur compounds which are heating when consumed and may stimulate a runny nose (a good thing, here) and sulfur is anti-allergy itself.

An easy way to obtain these hot ’n’ spicy compounds is with fire tonics, medicinal, herb- and spice-laden drinks usually based on apple cider vinegar. Wildfire Elixirs offers their Fire Tonic, “a complex, savory, sweet, spicy, tangy elixir that harnesses qualities of a variety of medicinal botanicals to support immune function, digestive health, detoxification, reduced inflammation, vitality and balance.” Containing a potent blend of organic onion, garlic, black pepper, ginger, horseradish root and habanero pepper, this healthful brew is sure to stimulate circulation and possibly make your nose run with relief.

Holistic Allergy Support

Liver Support

Holistic treatment considers the whole person and allergies aren’t just about the upper respiratory tract. So holistic allergy support involves the liver, too. Allergies may be worsened/exacerbated by the presence of toxins in the body. The liver has to work hard to process alcohol, medications, processed food additives and other toxins. When it is over-burdened, allergies may flare up. Support your liver by gentle lifestyle changes facilitating detoxification: reduce or omit fried foods, sugar, alcohol and other toxins from your diet. Add liver supportive herbs such as dandelion, milk thistle, and turmeric or a formula with burdock and artichoke, for example.

Support Your Microbiome

Allergies may be partly the result of an imbalance in the immune system. Studies link a healthy gut microbiome with reduced incidence of allergies. Friendly bacteria in a probiotic supplement may help stimulate production of immune enhancing substances, hinder growth of pathogenic substances, and boost the immune system.

Antioxidants, Part 3 ~ 3 More Awesome Antioxidants

Antioxidants, Part 3 ~ 3 More Awesome Antioxidants

In this last installment of the series on awesome antioxidants we will look at antioxidant substances found in various botanicals. We will look at several whose activity is extremely broad and whose properties might be lesser-known than their most famous applications. Many of these free-radical-fighting compounds are polyphenols. In general these compounds are produced in plants for the purpose of protection from environmental stressors: mainly sunlight (UV radiation), insects, fungi, and bacteria. Polyphenol antioxidants are everywhere in the plant world, forming the deep red and blue pigments of fruits, berries, and wine, for instance. Regardless of chemistry, these compounds carry their antioxidative properties over to humans who ingest them. Plant polyphenols have been extensively studied and have been shown to possess potent antioxidant, anti-carcinogenic, anti-allergic, anti-viral, anti-microbial, anti-inflammatory, and possibly anti-aging activities. As far as antioxidant effects, they can scavenge ROS (reactive oxygen species, or free radicals), inhibit enzymes involved in their production, and protect or up-regulate antioxidant defenses.

Grape Seed Extract

Arguably one of the most well-known and popular botanical antioxidant supplements, grape seed extract or GSE for short (not to be confused with grapefruit seed extract), has an astounding range of activity in the body relating to its antioxidant effects. Extensive research has proven that GSE can prevent and reverse heart disease, stimulate apoptosis (cell death) of cancer cells, reduce inflammation, improve blood sugar metabolism/control in people with diabetes, protect brain cells from the plaque associated with Alzheimer’s disease, stabilize collagen improving connective tissue/skin health, and improve vision. These effects are largely due to its antioxidant capabilities. Chemically, GSE is a source of polyphenol bioflavonoid compounds including anthocyanins (the purple color in blueberries and other dark berries), proanthocyanidins, and oligomer proanthocyanidins (OPCs).

An Antioxidant for Heart Health

GSE through its profound antioxidant activity significantly inhibits the oxidation of LDL cholesterol. When this “bad” cholesterol becomes oxidized it produces long-term inflammation and tissue damage and greatly increases heart disease risk. GSE also enhances the production of nitric oxide, thereby activating peripheral vasodilation and improving blood flow as well as modulating a healthy blood pressure. It inhibits platelet aggregation (stickiness of blood cells), reducing risk of heart attack and stroke. Its stabilization of collagen strengthens blood vessels while making them more flexible, thus better able to withstand high blood pressure. This collagen-stabilizing effect also maintains the health of the skin and thus GSE may be termed “an internal cosmetic.” It has also been shown to prevent the conversion of excess testosterone into estrogen (anti-aromatase activity). Terry Naturally has a French grape seed (Vitis vinifera) extract with superior absorption over other grape seed extracts. Its high absorption rate is due to its low molecular weight. This tannin-free product comes in two potencies: regular Clinical OPC, in vegan capsules with 300 mg GSE each and an Extra Strength version that has 400 mg in each softgel. Both items are gluten free, vegan and non-GMO. Another great product comes from Natural Factors. Their GrapeSeedRich Grape Seed Extract has 100 mg per vegan capsule, and is also gluten free, suitable for vegans and made without GMOs.

Turmeric / Curcumin

The popularity of turmeric (Curcuma longa) shows no signs of waning anytime soon, and with good reason. It is most famous as an anti-inflammatory, but we will look at some of the other attributes of this herb. The active constituent, curcumin, and the other curcuminoids present are thought to provide the antioxidant properties. Turmeric is non-toxic, and has been shown in innumerable studies to protect the liver, protect against radiation, and inhibit platelet aggregation. It is cholesterol-lowering, anti-cancer and anti-angiogenic.

Cancer Research

Curcumin has caused apoptosis in various cancer cell lines and animal tumor cells. It has demonstrated preventive activity against carcinogenesis in the skin, colon, breast, prostate, and pancreas. It has been shown to block the formation of brain tumors in mice. It slows the ability of cancer cells to grow through new blood-vessel growth (anti-angiogenic), essentially starving them. A 2003 statement published in the journal Anticancer Research said, “Curcumin can suppress tumor initiation, promotion and metastasis.” According to Jan McBarron, M.D., “it almost goes without saying that the anti-inflammatory and antioxidant powers of curcumin are the foundation of its ability to prevent and treat cancer, since cancer is caused by inflammation and by oxidative stress, meaning that DNA has been damaged, impairing the ability of cells to reproduce properly.” There is also strong evidence that curcumin, administered in tandem with more traditional anti-cancer drugs, reduces the toxicity of those drugs and improves their effectiveness. Human studies are under way to explore this potential. Evergreen carries over 30 turmeric/curcumin products. Gaia Herbs offers their Turmeric Supreme Extra Strength, a full-spectrum extract product including a CO2 extract with black pepper for enhanced absorption. This product is organic, vegan, and gluten free. Mykind Organics has a convenient, sugar-free, vegan gummy, Turmeric Inflammatory Response Gummy that is certified organic, non-GMO and gluten free. HealthForce SuperFoods has a wonderful powder, Turmeric Alchemy, that features organic turmeric, ginger, black pepper, and a blend of adaptogenic herbs including ashwagandha. Turmeric Alchemy is organic, vegan and gluten free.

Green Tea Extract

Returning to the polyphenol family, we will visit the grand-daddy of them all. Green tea has been consumed for thousands of years and has been studied for decades. Its vast array of medicinal properties is beyond the scope of this newsletter but we will look at some of the most compelling effects. Camellia sinensis contains 15-30% polyphenols, mainly a series of chemicals called catechins. It is highest in one called epigallocatechin gallate (EGCg), and we will use that interchangeably with green tea extract (GTE). GTE has demonstrated significant antioxidant, anticarcinogenic, anti-inflammatory, thermogenic/lipolytic (fat-burning), and antimicrobial properties in many human, animal, and in vitro studies. Its antioxidant properties are more powerful than vitamins C and E. GTE increases detoxifying antioxidant enzymes and systems in the body including glutathione peroxidase, superoxide dismutase, and catalase. GTE has shown a large diversity of mechanisms with regard to anti-cancer effects. It blocks production of carcinogenic compounds such as nitrosamines from forming, detoxifies carcinogenic compounds, stimulates cancer cell death (apoptosis), is anti-angiogenic (blocking tumor growth from new blood vessel formation), and inhibits various tumor growth factors. Studies have demonstrated protection against cancers of the esophagus, stomach, skin, breast, pancreas, colon/rectum, liver and others in green tea-drinking humans and animals fed green tea. One study showed when mice were exposed to carcinogens in cigarette smoke, those fed green tea extract had 45% lower incidence of lung cancer than their controlled counterparts. GTE’s powerful antioxidant activity has been shown to inhibit the oxidation of LDL cholesterol in the arteries. In one study of Japanese men aged 49-55, tea consumption was shown to significantly lower serum levels of total cholesterol and LDL cholesterol but did not seem to affect levels of HDL cholesterol or triglycerides. EGCg was shown to inhibit platelet aggregation thereby reducing risk of stroke and heart attack. It has also been shown to inhibit the vasoconstricting enzyme angiotensin II and may therefore lower blood pressure, further improving cardiovascular health. Evergreen Nutrition carries Source Natural’s EGCG, a 350 mg tablet. Also available is Nature’s Plus Green Tea Extract. This product is decaffeinated, vegan, and gluten free. Be sure to check out Part 1 and Part 2 of this series on awesome antioxidants.