Melatonin: Not Just for Sleep Anymore! Part 2
In the last newsletter we learned that melatonin is not produced solely by the pineal gland, as previously thought. Research suggests that it is also produced in the bone marrow, thymus, and some gastrointestinal cells. Each of these influences the immune system and melatonin seems to be inextricably linked with healthy immune function. Receptors for melatonin are found throughout the body including immune system cells.
Anti-inflammatory Protection/Immune Influence
As we know, melatonin is linked to circadian rhythm in the body. Nearly all immune cells have a circadian variation which is influenced by sleep. During nocturnal sleep, white blood cells (monocytes), part of the innate immune system, are lowered. Daytime levels then rise again in the following afternoon and evening. Prolonged sleep disruption has been shown to induce a pro-inflammatory state. Ultimately, melatonin influences the circadian variation of immune response as well as inflammatory cytokines. It has been shown to lessen the pro-inflammatory effects of a sleepless state. Melatonin has been shown to increase natural killer cell production and reduces levels of TNF-a, a marker of high inflammation. Many human studies have shown that in conditions associated with chronic inflammation melatonin reduces levels of C-reactive protein, a inflammation marker.
Melatonin has been shown to improve certain markers of lung function as well as reduce pulmonary inflammation. Higher levels of melatonin are associated with positive outcomes in respiratory illness, as has been shown in human studies. Several studies involving newborns with respiratory distress syndrome (RDS), showed that high doses of melatonin dramatically lowered inflammatory markers such as TNF-a and IL-8 in their lungs and additionally reduced cases of sepsis. Pulmonary function was improved in all babies receiving the melatonin. Other conditions such as COPD, asthma and pulmonary fibrosis have shown airway inflammation to be improved with melatonin therapy.
Anti-Infective Effects and More
Melatonin has been investigated as a treatment for (severe) infections. In sepsis, for instance, inflammation and oxidative stress contribute to organ failure. The hormone's anti-inflammatory, antioxidant and immuno-modulatory properties have shown to benefit this life-threatening condition in which key body antioxidants are depleted as well as melatonin production in the pineal gland. Several animal studies have revealed melatonin to reduce viral load and. In combination with other antiviral medication it has a synergistic effect. Researcher Dr. Roman Rozencwaig, one of the foremost melatonin authorities in the world, believes melatonin in higher doses than used for sleep to benefit immunity through multiple mechanisms and thus act as an antibacterial, antiviral and even benefit parasitic infections. His research showed that pre-treatment with melatonin in respiratory-virus-infected mice resulted in marked reduction of acute lung oxidative injury as well as dangerous inflammatory cytokines. This has implications for use in other respiratory infections. Rozencwaig's research, spanning more than 30 years has also shown melatonin to regulate stem cell function, promote apoptosis (cell death) of cancer cells, and regulate and balance bone formation and loss. One interesting find was that people who had been taking melatonin regularly seem to have fewer upper respiratory infections.
All in all, there is much more than just improved sleep for people who supplement with this key hormone. Dr. Rozencwaig recommends people start with 0.5-3 mg in the evening. As people age they may increase to 5mg, depending on health.
- Melatonin: Not Just for Sleep Anymore! Part 2
- Melatonin: Not Just for Sleep Anymore! Part 1
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- Cruciferous Veggies & Your Health, Part 1
- Cruciferous Veggies & Your Health, Part 2
- Go packs: Ready to Go Now!
- Stress, Anxiety & Your Microbiome
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- The Mineral Boron
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