Iodine: The Forgotten Mineral
As far as minerals go, few have as much recent research devoted to them as iodine. Once a staple in every physician's bag, after the introduction of pharmaceutical drugs this germ-busting substance was largely forgotten. Its ability to destroy bacteria, viruses and other pathogens has been known since at least the early 1800s when French physician Jean Lugol combined iodine with potassium iodide (the stable salt of iodine) and water to create a solution he used successfully for nearly any infectious disease. This formula became known as "Lugol's solution" and was adopted by physicians throughout Europe and the Americas and was widely used until the 1920s. According to Dr. Guy Abraham, former professor of endocrinology at the UCLA School of Medicine, who has conducted iodine research for decades, this solution provides a total of 12.5 milligrams, which is exactly the "optimal dose" he recommends. The antimicrobial (germ-killing) aspects of iodine are far from its only benefits, as we will explore.
Most people will be familiar with iodine's relation to the thyroid, a butterfly-shaped gland at the front of the neck. Iodine is crucial to proper thyroid function. In the 1920s goiter (enlarged thyroid gland) was very common. Poor soil conditions in certain regions caused a deficiency in the mineral. To combat this problem, iodine was added to table salt. For a time this did help reduce the incidence of goiter and thyroid problems, up until people began to reduce their consumption of (iodized) salt. The thyroid gland regulates the complete metabolic system of the body. This gland thus is extremely important to overall health. The thyroid uses iodine and also the amino acid L-tyrosine to make thyroid hormones. Insufficient intake of these nutrients will result in a decrease in the formation of these hormones. Some of the classic signs of low thyroid hormones are: slow, sluggish metabolism/weight gain; feeling cold; poor circulation; mental fogginess; and fatigue. Iodine supplementation may benefit people suffering these symptoms.
Iodine is also well-known as protection for the body (specifically the thyroid gland) in the case of radiation poisoning/sickness. Radioactive iodine-131 present in radiation following a radiological or nuclear event (think Fukushima) is rapidly absorbed by the thyroid, where it destroys that gland and wreaks havoc on bodily systems. When there is sufficient non-radioactive potassium iodide in the thyroid gland, it blocks and prevents the absorption of the radioactive element and thus the damage. The recommended dosages here, approved by the FDA in the case of a nuclear event, are 65-130 mg. Each will protect the thyroid for 24 hours. It is important to have the stable iodine in the system for this protection.
Iodine concentrates in and is vital for the functioning of the breasts, prostate, ovaries, and testes as well as the thyroid. Different tissues concentrate different forms of iodine. For example, the breasts and prostate concentrate iodine, and the thyroid and skin concentrate iodide. Other tissues can use either form. Scientific tests using estrogen-sensitive breast cancer cells exposed to iodine have shown that they are less likely to grow and spread. Iodine seems to make breast cells less sensitive to estrogen; it helps the body to metabolize various dangerous and carcinogenic forms of the hormone into estriol, a neutral or even "anti-carcinogenic" form. It is this hormone balancing action which helps prevent prostate cancer in men. Iodine supplementation also has been shown to reduce pain and swelling in fibrocystic breast disease.
It is important to mention that experts disagree with what is a safe or recommended dose of iodine. In Japan, for example, the diet provides about 12 mg of iodine per day. This is 50 times more than the average American intake. It is interesting to note however that Japanese women have much lower rates of breast cancer and thyroid problems. One thing many experts agree upon is to consume multiple forms, so there are many combinations of iodide/iodine available, and these products supply much greater amounts than a kelp tablet, for example, which provides roughly 225 mcg.
A Helpful Tip from Biotics Research
You can put iodine's germ-busting power to use in your neti pot. Simply add 1 part Biotics Liquid Iodine Forte to 4 parts water. Iodine is not only antimicrobial, but there is an iodine-dependant enzyme, mucanase, that is necessary to break up mucus. Nasal irrigation can flush out toxic mucus and kill the bacteria that breed in it making it useful treatment for sinus and bronchial conditions.
- Tradition + Modern Science = Redd Synergy
- Folate Forms & Functions
- Mushrooms Help Give Bees a Chance
- Adaptogens for stress and sleep
- How to Get a Good Night's Sleep
- Psychobiotics for Mood & Stress Support
- Hippies & Heros in Portland
- Introducing Annemarie Borlind Skincare
- Major Minerals: Seven Things You Canít Live Without
- How Can Flower Essences Help Me?
The information provided here is for educational purposes only. None of the research or evidence presented here is intended as a substitute for consulting an appropriate healthcare professional. These statements have not been evaluated by the Food and Drug Administration. The products offered here are not intended to diagnose, treat, cure, or prevent any disease. If you believe that you may have a disease condition, please consult your healthcare practitioner before using this or any other dietary supplement.
Although we do our best to keep this website current, always check the product label for the most up-to-date information since product changes may not be immediately updated on our website. Feel free to contact us if you notice any discrepancies. Thank you.