B-complex vitamins are a group of important water-soluble vitamins with similar functions in the body. B-complex vitamins provide nutritive support for healthy hair and skin, nerve impulse transmission, immune system function and red blood cell formation. They also work together to aid in the metabolism of carbohydrates, fats and protein.
The vitamin B-complex refers to all of the known essential water-soluble vitamins except for vitamin C. These include thiamine (vitamin B1), riboflavin (vitamin B2), niacin (vitamin B3), pantothenic acid (vitamin B5), pyridoxine (vitamin B6), biotin, folic acid and the cobalamins (vitamin B12).
Each member of the B-complex has a unique structure and performs unique functions in the human body. Vitamins B1, B2, B3, and biotin participate in different aspects of energy production, vitamin B6 is essential for amino acid metabolism, and vitamin B12 and folic acid facilitate steps required for cell division. Each of these vitamins has many additional functions.
- Keep out of reach of children.
- Do not use if safety seal is broken or missing.
- Store in a cool, dry place.