Best Protein Powder For Women?

Is there a single best protein powder for women? Probably not. There are many options from which to choose, and each has its own merits. There are just as many criteria women have when choosing a protein powder. Some important factors to consider may be reasonable price, good taste, mixability, whether it is low in fat and carbohydrates, and whether it contains no artificial sweeteners or refined sugar. Women may be considering supplementing with a protein powder to assist in weight loss for example, in which case a powder with no fat and carbohydrate content is desirable.

Egg White Protein

Regardless of your needs, Evergreen has an option available. One interesting choice which few people realize exists is egg white protein. Containing no fat or cholesterol and possessing a high biological value (easily absorbed and utilized by the body), this protein is a winning choice. Evergreen carries Jay Robb’s Egg White Protein, a popular item which features no artificial sweeteners or flavors and no sugar. Stevia and xylitol are the sweeteners in the flavored options which include vanilla, chocolate and strawberry. An unflavored option is also available. ‘ Woman Running

Whey Protein

Whey protein is a longtime favorite option due to its high biological value. When building muscle is a concern, here this protein is most famous due to its high bioavailability and levels of branch-chain amino acids, which are the building blocks of muscle. There are isolates and concentrates and combinations of the two available. The isolates are higher in protein per serving. Since whey is so popular, there are many flavors out there. Again, Jay Robb has some wonderful products which are free of bovine growth hormones and artificial flavors, colors and sweeteners. Their whey protein is an isolate containing 25 grams of protein per serving, which is on the high end of percentages of protein and may be desirable to some for that reason. ‘ Organic Plant Protein

‘

Vegetarian or Vegan

Another criterion women may have for choosing a certain protein powder is whether it is vegetarian or vegan. No problem. Becoming popular now are combinations of plant-based proteins, particularly brown rice protein and yellow pea protein which together constitute a protein of biological value nearly identical to whey, which is generally considered the gold standard in absorption and bioavailabilty. Some blends also contain hemp protein, which boosts the nutrient content adding essential fatty acids and fiber. These protein products have the added bonus of omega 3-6-9 fatty acids. One new addition to the plant-based protein world is Garden of Life’s Organic Plant Protein, which is a bit different from its competitors in that it contains no brown rice or grains and the peas are processed to yield low levels of lectins and phytates, making it a Paleo-friendly product. It is a blend of organic pea seed, organic flax seed, organic cranberry seed, organic chia seed and organic pumpkin seed. This product comes in four flavors and is certified organic, non-GMO Project Verified, gluten free and vegan.

Feral Fungi Spagyric Mushrooms: Alchemy in Action

Evergreen Nutrition is pleased to introduce another line of medicinal mushrooms to take its place in our Mushroom section. From Portland comes a unique company called Feral Fungi. Owner Jason Scott produces spagyric liquid extracts of mushrooms either organically cultivated or wild-crafted in the verdant Pacific Northwest. Many things about Feral Fungi and their philosophy set them apart from the increasing numbers of medicinal mushroom companies out there.

What is Spagyric?

Feral Fungi’s extracts are processed with the spagyric alchemical process. The word comes from two root words: spao, meaning separate, and gyre, meaning recombine. The process is described in this way from the company: “Firstly all tinctures are dual extracted from the fruiting body of the mushroom so that they contain a higher concentration of the polysaccharides from the mushroom which contribute to their efficacy. Secondly each tincture is imbued with the purified mineral salts of the specific mushroom being extracted which philosophically stand as the body of the mushroom and physiologically are the mineral salts. Thirdly the extraction apparatus used in our process lets us capture all of the subtle volatiles that escape in the steam during open extraction process (yes, that wonderful smell while you are making tea, are volatiles being driven off), making our tinctures full bodied and dynamic. Finally the extraction method we use lets us do both extractions under heat which help to obtain a full constituency from the mushrooms we are extracting from, leading to a tincture you can taste and feel the difference in.” Needless to say, the spagryric process is complicated and more time-consuming than the standard herbal extract or even dual hot-water/alcohol extract process used for many medicinal mushroom products. In the spagyric alchemical process, “each fungi has been assigned a planetary correspondence based on the morphology, qualities and energetics of that particular mushroom and is processed under that planetary influence to exalt the final tincture.” Each of the mushroom extracts is processed according to when the planetary influence for that mushroom is the strongest.

Single Mushrooms

Evergreen is now carrying three single mushroom extracts and three proprietary blends. The singles are:

Reishi Spagyric extract helps to support the liver, heart, immune function, and a healthy histamine response. It is energetically ruled by the sun, which influences the heart and circulatory system.
Turkey Tail Spagyric extract supports genitourinary tract health, immune function, and normal, healthy cell growth. It is ruled by Venus and influences the kidneys and genitourinary system.
Lion’s Mane Spagyric extract is known for supporting neural pathways in the brain, a healthy immune response, and optimal digestive functioning. It is ruled by the moon, and influences the brain and nervous system.

Mushroom Blends

The three blends are:

MycoClarity combines Lion’s Mane, Reishi, and Cordyceps, and helps to support energy and focus, healthy circulation and oxygenation, and the body’s ability to cope with oxidative stress.
MycoDigest is a blend of Lion’s Mane, Red-Belted Conk, Chaga, Turkey Tail, and several other fungi. It helps to support optimal digestive functioning, a healthy inflammation response, especially in the gut, and a healthy immune response.
MycoBreathe supports upper and lower respiratory health, normal oxygenation and circulation, and healthy mucus production and elimination.

Unique Differences

Another unique feature of Feral Fungi is their adherence to using only the fruiting bodies of the mushrooms, when many companies utilize only the mycelium or a blend of the two. According to Feral Fungi, the fruiting bodies create more constituently rich extracts than most mycelial extracts. They are also the part of the mushroom used traditionally in ancient systems of medicine. Local is truly a part of the company’s belief as well. Feral Fungi uses wild-crafted Northwest mushrooms in their singles and blends, such as the familiar Red-Belted Conk and Artist Conk one sees everywhere in Oregon’s forests. We hope that customers who take interest in medicinal mushrooms will try these truly special and unique products.

Outdoor Recreation Tips

Bugs, Burns and the Big Bang!

Summer is finally here! It’s time for outdoor living, fun in the sun, and bright celebrations. Some things, though, can take the smiles off our faces: bugs, burns, and the big bang of fireworks!

Avoid DEET

Although annoying biting insects can ruin outdoor activities, avoid using toxic insecticides. Studies at Duke University Medical Center show that DEET, which is readily absorbed by the skin, can cause numerous problems — from skin irritation to neurological damage affecting memory, cognition, and muscle control. Children in particular are especially susceptible to nervous system and brain changes caused by chemicals. DEET is even more dangerous when combined with medications (even OTC antihistamines) and it is toxic to aquatic life at the old swimmin’ hole. It can even melt plastic! Fortunately, there are effective and safe alternatives.

Natural Neem

For thousands of years neem has been used to keep insects off people, livestock, and food crops. Modern research conducted in malaria-smitten countries adds proof of neem’s effectiveness. In Ayurvedic medicine neem is used both topically and internally. It is safe for people and animals. Insects are attracted to some floral scents and repelled by others, so before heading outdoors use neem-based shampoos, lotions, and soaps to provide additional protection. Neem’s high fatty acid content is moisturizing to dry, sensitive skin and it makes a wonderful rich lather.

Essential Oil-Based Repellants

We have a variety of plant-based insect repellants (for people and pets) or you may prefer to create your own. Please keep in mind that blends are more effective against a wider range of insects. Lavender, geranium, thyme, fennel, calendula, pine, and cedar are just a few of the oils that can be mixed to your personal preference. In several studies lemon eucalyptus performed very well against synthetic and herbal bug sprays. As a base, try witch hazel for a spray-on concoction or use a carrier oil for hands-on application. For the ultimate in moisturizing use coconut oil, which has its own insect-repelling properties. For best results, apply insect repellant every two hours. Reapply more often if swimming, perspiring heavily, or in the rain or wind.

B Vitamins May Repel

Anecdotal evidence indicates that B vitamins, especially thiamin (B1), repel insects when taken in high doses. When we get more than enough of these water-soluble vitamins the excess is excreted through our skin (among other ways) and bugs back off. Food sources of thiamin include brewer’s yeast, wheat germ, blackstrap molasses, egg yolk, brown rice, and legumes. Why not include them in your next picnic or camp-out?

Anti-Itch

If the bugs do manage to get their teeth into you, you can apply neem, lavender, or tea tree oils to soothe the itching. Quercetin can help to reduce allergic reactions and vitamin C (with bioflavonoids) is anti-inflammatory. In our Homeopathy section, the remedy Staphysagria 6x can help rebuff insects (3 pellets, twice daily for up to two weeks), and Apis, Arnica, Cantharis, Hypericum, Ledum, and Urtica relieve pain associated with bites.

Burns

Burns are another summertime hazard — sunburns and other burns can be painful and dangerous. It is imperative to get immediate medical treatment for serious burns. For minor burns, there are many effective remedies which are antiseptic and soothing while helping to heal with minimal scarring.

Soothing Lavender

True lavender essential oil can be used undiluted. It is analgesic, antiseptic, promotes healing, and reduces scarring. Versatile and easy to pack, lavender is a must-have for first aid kits. For sunburn, a lukewarm bath with 5-6 drops of lavender oil is cooling and soothing. For children, use 3-4 drops diluted in almond oil.

Prevent Scarring

Topically, aloe vera, emu oil, lavender, and/or vitamin E are remarkably effective for virtually scar-free healing. Salves containing calendula, St. John’s wort, and colloidal silver are antiseptic and ameliorative; and the little-known Willard Water (catalyst activated water) is said to promote healing and prevent scars. To aid healing, ward off infection, and minimize scarring from the inside be sure to get adequate protein, vitamins, and minerals to give your body the means to replace damaged tissues (like collagen) and maintain the proper pH for optimal healing.

Rescue Remedy For Pets

And finally, the big bang of Independence Day celebrations can be nerve-wracking for our animal companions. Rescue Remedy is the classic treatment for any kind of shock, stress, or trauma. It is very safe and may be given as often as needed. Add a few drops to drinking water; put some on food and treats; drop it onto tongues, noses, and beaks. Check out our Pet section where you will find homeopathic remedies specifically for anxious pets, such as HomeoPet’s Anxiety TFLN, specifically developed to provide relief from fear of thunder and fireworks. We also have Zukes’s Natural Purrz, purrfectly sublime treats for your kitty friends. We wish you all a very happy and safe summer!

From Evergreen’s Archive: July 2007

Healthy Mouth

A TASTY TREAT THAT’S GOOD FOR TEETH!

Xylitol is a 5-carbon sugar alcohol that promotes good oral health in several ways. For example, it can replace less healthy sweets in the diet and it prevents bacteria from sticking to teeth. Since xylitol stops the acid-producing fermentation that leads to tooth decay, it contributes to a healthy oral pH. An alkaline environment suppresses cavity-causing pathogens (especially Streptococcus mutans which lives on teeth) and inhibits plaque formation and demineralization of tooth enamel. Also, xylitol helps repair small cavities by remineralizing damaged teeth. Even the FDA recognizes that xylitol-based products do not promote dental caries! Dry mouth (xerostomia) is a potentially serious condition causing difficulty tasting, chewing, swallowing, and speaking as well as increasing the risk of tooth decay, oral infections, and gingivitis. Xylitol stimulates salivary secretion which helps maintain a healthy oral pH. Consistently using small amounts of xylitol increases the buffering and protective action of saliva; since chewing also promotes salivation, chewing xylitol gum is helpful. Extensive research shows xylitol to be safe and effective. For those who prefer not to use fluoride, xylitol is an alternative. So check out these xylitol products: toothpaste, tooth gel for babies, an oral rinse and dry mouth spray. We also stock xylitol chewing gum and candy in a variety of flavors including peppermint, spearmint, cinnamon, lemon, berry and even green tea something for everyone. It is advisable to chew xylitol gum or candy after eating and we have some fun little tubes of xylitol candy in berry, citrus, and fruit flavors which can be tossed into a lunch box or purse.

BLOOD SUGAR & WEIGHT LOSS

The glycemic index (GI) measures the rise in blood sugar after eating a specified food. Since xylitol is absorbed more slowly than sugar, its glycemic index is only 7, whereas sugars GI is a whopping 100! Containing 40% less calories than sugar, xylitol is just as sweet without the risk of hyperglycemia. Eating xylitol can satisfy a sweet tooth while decreasing calories, and slower absorption leaves one feeling satisfied longer.

STRONG BONES

Xylitol is recommended to help reduce bone loss. Eating xylitol (1.4 oz./day) strengthens bones by improving intestinal absorption of calcium independent of Vitamin D, and increasing bone concentrations of calcium and phosphorus. It also enhances absorption of iron and magnesium. Xylitol has no known toxicity, but like most sugar alcohols, can have a mild laxative effect at high doses, so start with small amounts until your body becomes accustomed to it. (Dog lovers note that xylitol is toxic to dogs.) For your convenience, we carry xylitol in powdered form for use in beverages and cooking, making it easy to get a therapeutic dose.

UPPER RESPIRATORY & EAR INFECTIONS

Ear infections are often preceded by upper respiratory infections caused by Streptococcus pneumoniae and other pathogens. A xylitol-saline spray, like Xlear Nasal Wash, prevents adhesion of bacteria and enhances innate nasal defensive cleansing reducing the risk of infection. Symptoms of allergies and asthma caused by nasal irritants are also reduced by using a xylitol spray. Studies show that chewing xylitol gum helps prevent ear infections, too. The act of chewing and swallowing assists with clearing the ears, while the presence of xylitol prevents the growth of bacteria in the eustachian tubes. Also, consuming just 1/4-1/3 ounce per day of xylitol (in 5 divided doses) can help prevent ear infections and decrease the need for antibiotics.

From Evergreen’s Archive: September 2007

What Will The Future Look Like?

We want the best possible world for ourselves and generations to come. Please take a moment to peruse these items that relate to creating a happy, healthy future for everyone. If you believe that you have the right to know if the foods you eat are from genetically modified sources check out Money Bomb Against Monsanto. In California there is a movement afoot to require GMO labeling. Since California has the eighth largest economy in the world, if it passes there it will be nationwide.If you believe that the FDA should allow food manufacturers to state on their labels the scientifically proven health benefits of their products please take a look at this HR 1364 for Free Speech About Science. It is currently illegal for Diamond Food, for example, to tout the cardiovascular benefits of omega-3 fats in walnuts, even though research backs those claims. Why? Because that would make walnuts an “unapproved drug” according to the FDA.And finally, if you believe that genetically modified salmon is a threat to our native salmon please take action. You can sign a petition in the store to show your opposition to GMO fish or read more about it at Just Label It .

32 YEARS OF SERVING YOU!

Next month, Evergreen Nutrition will be celebrating thirty-two years in business. Although there have been many changes over the past three decades, Evergreen remains committed to providing excellent customer service, high quality products and reasonable prices to help our customers achieve optimum health and quality of life.Throughout June we will have dozens of line drives, gift basket drawings, free goodie bags and product demonstrations. Check us out on Facebook for our demo schedule, or simply call the store. Thank you, Evergreen customers, for choosing to shop with us. We appreciate your business and look forward to serving you in the future.