1001 items matching "vitamin"
Because minerals serve so many important functions in our bodies, it is important to get them in adequate amounts. Eating a varied, whole-food diet rich in vegetables is a good start. However, the mineral content of food depends on the minerals in the soil in which the food is grown or where the animals graze. So consider focusing on eating organic food since organic farming returns nutrients, including minerals, to the soil.
Intestinal permeability, or leaky gut syndrome, is a complicated, poorly understood digestive ailment. It is characterized by the inability of the intestines to prevent the leakage of large particles across the intestinal barrier into the bloodstream.
More people than ever today are recognizing the importance of a whole-food diet for health and longevity. A quick search of trending topics on social media and the internet will reveal the interest in "getting back to" or beginning a diet/lifestyle featuring foods as whole/wholesome, unprocessed, and nutritious as possible.
Although needed in very tiny amounts, microminerals play a vitally important part in nearly all of our physiological processes.
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