Evergreen's Price: $8.58
Ground flaxseed is a nutritional powerhouse, providing all 10 amino acids, trace vitamins and minerals, in addition to:
1. OMEGA-3: Flaxseed is the very best source of the plant-based Omega-3 ALA (alpha-linolenic acid), which the body converts into EPA and DHA, the Omega-3s found in fatty fish and fish oil supplements.
2. FIBER: Flaxseed contains both insoluble fiber (necessary for a healthy digestive system) and soluble fiber, which is thought to help to lower total blood cholesterol and LDL, or “bad,” cholesterol levels.
3. LIGNANS: Flaxseed contains Lignans, which are highly-studied antioxidant-rich phytonutrients with numerous health benefits.
- Keep out of reach of children.
Take 2-4 Tbsp. daily, Mixes easily in water or juice. Excellent when used as a topping for yogurt, salad, breakfast cereals and used in blended smoothie beverages. May be used as a substitute for traditional yet nutrient-depleted fiber sources. Refrigerate after opening to preserve freshness.
|Serving Size: 2 Tablespoons (15 g)|
|Per Serving:||% DV|
|Calories from Fat||60|
|Total Fat||6 g||9%|
|Saturated Fat||0.5 g||3%|
|Polyunsaturated Fat||4.5 g|
|Monounsaturated Fat||1 g|
|Total Carbohydrate||4 g||1%|
|Dietary Fiber||4 g||16%|
|Vitamin C||.10 mg||<1%|
|Vitamin B1 (Thiamin)||.25 mg||16%|
|Vitamin B2 (Riboflavin)||0.02 mg||1%|
|Vitamin B6 (Pyridoxine HCl)||0.07 mg||4%|
|Pantothenic Acid||0.15 mg||1%|
|Folic Acid||13 mcg||3%|
|Vitamin E||0.07 IU||<1%|
|Amino Acids (Protein)||2,959 mg||7%|
|Aspartic Acid||307 mg||*|
|Glutamic Acid||606 mg||*|
|Essential Fatty Acids|
|Omega-3 (alpha-linolenic acid)||3420 mg||*|
|Omega-6 (linolenic acid)||885 mg||*|
|Monounsaturated Fatty Acids|
|Lignans (SDG)||110 mg||*|
|Phenolic Acids||100 mg||*|
|Phytic Acid||320 mg||*|
|*Daily value not established.|
Other Ingredients: Freshly cold-milled, 100% organic, select flax seeds.
- Gluten free.